One moment you are on stage in a popular TV dance show, the next you are driving like crazy to pick up your child from school, but in the middle of the drive you find yourself on the beach with your classmate from primary school whom you haven’t seen in ages.

Have you ever had dreams that were so real or so bizarre? Don’t worry. You are not the only one. This is what dreams are meant for. They help us process the events from our everyday life. They help us deal with things that burden or upset us. They help us plan and work out the details of what we experienced throughout the day.

Sleep is thus extremely important because when we sleep, we dream. But dreams are not the only reason why we should get enough and quality sleep.

Sleep plays an important role in our health. It is a natural state of rest for our mind and body. When we sleep, our body regenerates; sleep helps the brain to commit new information to memory and reorganize itself.

Getting enough sleep will keep our immune system in great shape and protect us from adverse health conditions, while poor sleep quality will leave us irritable, impatient, moody and too tired to even do the things we like doing.

After a peaceful night of sleep, we feel rested and this is also reflected in our physical and emotional wellbeing. When we are full of energy and passion, we radiate beauty. And you know what they say about beauty – it is not in the face; it is a light in the heart.

So how to get a good night’s sleep? We at ooh noo have uncovered one of the secrets. It starts with great bedding made of natural materials. Our flax grows across northern Europe under sustainable conditions and can be woven into fabric using little or no harsh chemicals. The resulting fabric is thus truly a dream. You will not feel cold or hot; you will not sweat, wake up in the night and feel tired in the morning.

Our bedding will embrace you and take you to the dreamland. And this is what matters because, after all, we are such stuff as dreams are made on.